Tips for Skin Care in Ramadan

55During the holy month of Ramadan, there are many changes in our routine such as food timings, office hours and sleep patterns. At the same time, fasting helps us to detoxify our body and shed some extra pounds of weight from our bodies. These sudden changes can make our skin look dull and dry. Here are few of the tips to take care of your skin throughout the Ramadan and get ready for the festive day of Eid at the end of this month.

1. Hydration is paramount:

All day fasting and summer’s heat may lead to dehydration and show skin damage which can be avoided by water, water and water between Iftaar and Suhoor. You should take plenty of water and fresh juices to keep your skin luminous and fresh.

2. Food selection:

A balanced diet rich in fiber and foods full of different antioxidants such as different fresh fruits, dry fruits, meat and fish etc. can help to maintain the elasticity and luster of your skin.

3. Avoid heavy meals:

Try to avoid fried and sugary food which saturate your stomachs and lead to put on weight at the end. Moreover, a balanced diet will never make your skin dry and dull.

4. Relax and don’t forget to pamper your skin and hair:

Whatever is the change in your food, sleep and job routine, never compromise on your daily skin care. Bio-Oil will help your skin retain moisture and leave it soft and supple and witness a blatant improvement in one’s complexion. Originating from South Africa, this specialist skin care product will hydrate, restore and rejuvenate your skin. Hypoallergenic in nature, and designed to meet all your beauty needs, Bio-oil will lock in moisture during the hot month. Similarly, dry, damaged and dull hair can be managed with a suitable organic shampoo followed by a good conditioner.

5. Exercise:

Although it is difficult to go regularly to the gym to follow a full exercise program along with fasting, a 30 minutes daily brisk walk well after dinner may help to keep you active and keep your skin vibrating and fresh.

6. Sleep:

As all the routine is changed during this month and most of the people get less time to sleep, you must try to get proper sleep of 7-8 hours. If you don’t get time to sleep at night, you may have a nap in the afternoon. Your skin will look real fresh without dark circles around your beautiful eyes after a regular and proper sleep.

7. Prayers, mediation and charity:

Try to perform your maximum prayers and mediation during this month which will improve your inner beauty and reflect on your luminous, radiant and poise face. Charity will always help to bless you with inner satisfaction. After all, “beauty is only skin deep.”


Dr. Hammad Ahmed Bhatti


MSc Clinical Dermatology (UK)

Bio-Oil retails at AED 45 for 60ml and AED 75 for 125ml, and is available at leading pharmacies across the UAE such as United Pharmacy, Boots, Super Care and Life.

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